Couples sessions
Couples therapy
A space for your relationship, wherever it is right now. We work on communication, conflict, trust, sexuality, your shared plans and the changes life brings, such as pregnancy or the baby's first year.
Psychology and sex therapy · 100% online
Taking care of you and your relationship, from home.
Individual therapy, couples therapy and sex therapy with Silvia Simón, health psychologist and sex therapist trained in attachment and perinatal psychology. Video sessions in Spanish, Catalan or English, group workshops for the baby stage and workbooks to use at your own pace.
Follow me on Instagram @silcologia My profile on LinkedInHealth psychologist and sex therapist
Licence no. 32080 · COPC
Licence no. 32080 · COPC
Secure video call
From home
From home
Secure online payment
Receipt by email
Receipt by email
Spanish, Catalan, English
Sessions in your language
Sessions in your language
Ways to work together
Individual or couples sessions, and 90-minute group workshops for the baby's first year.
Individual sessions
Individual therapy
Psychology for you: anxiety, stress, self-esteem, grief, life changes or times when it is hard to keep going, including during pregnancy and parenthood.
Individual sessions
Sex therapy
Desire, pain, erection or orgasm difficulties, or how you experience your sexuality after birth. A professional, one-to-one space without judgement.
Group workshop · 4 to 8 couples
Now we are three
A 90-minute workshop for couples in their baby's first year: sleep and tiredness, sharing tasks, new arguments, sexuality and finding each other again.
€30 per person (you both pay). If the workshop fills up (8 couples), it drops to €25 per person and we refund the difference.
Group workshop · Fathers only
The first year is yours too
A space for fathers: pressure, tiredness, identity, the relationship and the bond with the baby. Talking with others going through the same, with a psychologist leading.
€30 per person. If the workshop fills up (8 fathers), it drops to €25 and we refund the difference.
What the research says
Some findings about relationships, sexuality and the arrival of a baby, with a link to each study.
Postpartum and the baby's first year
67 %
of mothers noticed their relationship satisfaction dropped in the years after their first baby. What protected couples most: affection and mutual attention.
Shapiro, Gottman and Carrère · University of Washington46 %
of first-time mothers had less sexual desire six months after birth, and over a third felt pain during sex.
MAMMI study · BMC Pregnancy and Childbirth+30 %
rise in depression and stress diagnoses in fathers around the baby's first birthday, when almost no one asks them how they are any more.
Xiang et al. · 1.9 million birthsWith professional help
22 %
of mothers whose couple took a workshop to prepare together had postpartum depression symptoms, COMPARED WITH 67% of those who didn't.
«Bringing Baby Home» programme · Greater Good, UC BerkeleySex therapy
43 %
of women and 31% of men have some sexual difficulty, such as low desire, pain or erection or ejaculation problems.
Laumann, Paik and Rosen · JAMA52 %
of women in Spain with a sexual problem only talked about it with their partner. People often don't seek help because they don't know it exists.
GSSAB study, reported in PLOS One5 %
of those women saw a psychologist or therapist. Sexuality is still something people find hard to seek professional help for.
GSSAB study, reported in PLOS OneWith professional help
20 clinical
trials confirm that psychological therapy reduces sexual problems and improves satisfaction, especially with low desire or difficulty reaching orgasm.
Frühauf et al. · meta-analysis, Archives of Sexual BehaviorCouples therapy
2.7 years
is how long couples wait on average between serious problems starting and asking for help. The sooner, the easier it is to turn things around.
Doherty et al. · University of MinnesotaWith professional help
70 %
of couples who do couples therapy clearly improve their relationship.
Lebow et al. · Journal of Marital and Family TherapyWith professional help
80 %
A couple in therapy does better than 80% of couples with similar difficulties who don't do it.
Review of six meta-analyses · Lebow et al.How it works
1
Choose a service and time
See real availability and book in a minute, any time of day.
2
Pay securely
By card when you book. You get the receipt by email.
3
Join from home
You get the video call link and a reminder the day before.
Blog and news
Relationships, sexuality, postpartum and parenting, explained calmly. Articles in Spanish. See all articles →
The first articles will be published here very soon.
For companies
Support for the parents on your team
Online groups for employees in their baby's first year. A smoother return to work and better retention.
Take the first step. Choose the day and time that suit you best.
Reviews
Genuine reviews from people who have had a session or attended a workshop. Each one comes through a private link sent after the session, and Silvia checks them before publishing.
No reviews published yet.
If you have had a session, you will receive an email with a link to leave yours, under whatever name you prefer.