Online individual therapy
Health psychology for you, in 60-minute video sessions. A space to understand what you are going through and find better ways to look after yourself.
How can I help you?
- Anxiety and stress.
- Self-esteem and insecurity.
- Grief and loss.
- Life changes: a separation, a move, a new job.
- Times when it is hard to keep going.
- Pregnancy, postpartum and parenting: I am trained in attachment and perinatal psychology.
How we work
We start by getting to know your situation and what you would like to change. From there we set goals and how often to meet. We go at your pace, combining understanding what is happening to you with tools you can use in everyday life.
If you also want to work on self-esteem on your own, there is the Self-esteem workbook in the shop (in Spanish).
If what's on your mind is pregnancy, the postpartum period or trying to conceive, see also perinatal psychology and fertility and assisted reproduction.
Frequently asked questions
Does online therapy work as well?
For most relationship and sexual difficulties, yes. You also do the session from the comfort of your home, somewhere you feel safe and more at ease to talk, and you save the travel, which matters a lot with a baby at home.
Which languages are sessions in?
Spanish, Catalan or English: you choose.
How do I pay?
By card when you book. You get the payment receipt by email and, if you need an invoice, we send it to you.
Is it confidential?
Yes. Everything we talk about is protected by professional confidentiality and health data protection law.
How it works
Choose a service and time
See real availability and book in a minute, any time of day.
Pay securely
By card when you book. You get the receipt by email.
Join from home
You get the video call link and a reminder the day before.